Kate Frost

Program Director

Kate has been working as an educator since 2008. She recently moved to Seattle from Chicago where she was a teacher in Chicago Public Schools. She comes to Seattle Urban Squash with experience teaching in New York, Boston, Chicago, and Niger, West Africa, and cannot wait to continue her work with students in Seattle. Kate has a bachelor's degree in Psychology and a master's degree in Education. She is excited to help our students and our program grow to their fullest potential. And she cannot wait to explore the offerings of the beautiful Pacific Northwest.


Annelize Naude

Squash Professional

Annelize brings 30 years of experience to SUS, including playing as a professional from 1996-2010. Born in South Africa, she went on to represent South Africa as a junior and senior in both World Open Championships and Commonwealth Games. Annelize reached a highest world ranking of 13, won 3 National titles and 5 PSA international titles. She was also part of the Dutch National team that won the European Team Championships in 2010. Prior to arriving in Seattle, she was the assistant coach at the Heights Casino in Brooklyn, NY for 3 years, squash manager at Spa Zuiver Club in Amsterdam and owner of Orange Squash Events responsible for running various events in the Netherlands. When she isn’t on the squash court she spends time as a DJ and audio engineer, surfing, biking and any fun outdoor activity. We are very lucky to have Annelize helping to coach our scholars and lead our squash program.



Tatu murronmaa

Squash Professional

Tatu is a European Squash Federation (ESF) Level 3 Coach (the top level available in Europe) and has a long history of coaching and playing at the national and international level. He began his squash career as junior player and part of the Finnish National youth squad.  He then moved to the Netherlands in 1999 to practice at a higher level while starting to develop his credentials as a coach. His credentials as a coach include: Coach of Elena Wagemans, Dutch Champion (U-19) (2014); Coach of Radboud University which he led to the  Dutch Student National Championship (2013); Coach to Squash Apeldoorn, a club which he led to the Dutch Premier League Championship (2004-2008). We are very grateful to have Tatu helping to lead the coaching side of our squash program at SUS!


Zane lowdermilk

Squash Coach |

Zane began playing squash at the Seattle Athletic Club when he was eight years old.  He then traveled throughout the country as a strong competitor in the Junior Squash circuit and was ranked number one in U17 and in the top three in U19.  He decided to pursue his love of squash and fitness and began work as our primary Squash Coach.  He has coached adults and children of all ages and brings a strong sense of athleticism and passion to his sessions.  Zane believes in the power of movement and fitness for all levels of players and loves to keep the fun in teaching. Zane has worked with many of our scholars for multiple years now and uses the relationships he has built to help our scholars grow as athletes. 

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Abdikarim Mohamud

Transport Operator

Abdi has been a part of the Seattle Urban Squash community for three years as a parent to three of our scholar-athletes. This year he joins us in a different role, as both a parent and a driver. Abdi was born in Somalia, raised in Kenya, and has lived in the United States for twelve years. He has had much experience working with kids, as he has 14 children of his own. He is so excited to be driving for Seattle Urban Squash and to get a chance to learn more about our students and our program. He asks if you are a parent to please be involved and come enjoy our program with us!